Deep Sleep

Lyrics

Welcome to this guided meditation for deep sleep If you want to sleep better, this is a good place to be I'm always on the road travelling, staying in so many different hotels So when I come home, I love to sleep, in my own bed I'm going to help you get into a relaxed state of mind, so you can fall asleep faster and rest more deeply Before we begin, let's make sure you're ready to fall asleep Have you switched off some of your devices? Have you put away everything you need? Sometimes we think of one more thing to do right before we fall asleep Happens to me all the time If necessary, take a moment to do that thing Please begin by finding a comfortable place, a couch or your bed Well let yourself drift through this space until you find yourself in the most comfortable spot there is Now let's take a few breaths in and out Inhale through your nose and exhale through your mouth Take a deep breath in and hold it for two seconds Then release that breath through your mouth Repeat this several times until you feel relaxed and ready to go deeper into meditation Let's start to count our breaths Breathe in and breathe out, that's one Breathe in and breathe out, that's two Let's keep going to ten (Deep sleep) Now when you breathe in, I want you to say, "Relaxing" And when you breathe out, I want you to say, "My body" (Relaxing, relaxing, my body) Keep going Now when you breathe in, I want you to say, "Calming" And when you breathe out, say, "My mind" (Calming, my mind, calming, my mind) You're doing great Now imagine yourself, right where you are, in bed, at peace Tonight is going to be a good night, let the waves of sleep rush over you Sinking into that pillow, floating away in the clouds And there is nothing more to say because everything is comfortable and perfect just as it is right now