Deep Relaxation

Lyrics

Do you feel busy? Stressed? Overworked? Sometimes, life just overwhelms us This is a guided meditation that will help you discover deep relaxation and inner harmony Start by taking a deep breath in through your nose, then exhale through your mouth Repeat this three times Feel your body relax as you breathe out Take another deep breath and let your body relax even further, as you exhale Do this a few more times until you feel completely relaxеd and at peace (Deep relaxation) You arе in control here and your mind is quiet Now imagine yourself in a place that makes you feel safe and secure Maybe you're sitting on a Caribbean beach or a Greek island or just in your bedroom Wherever is it, let yourself be there now Just hold on to that image as we begin our journey together into relaxation Let yourself feel what it's like to be in this place, to see it Hear it, smell it Now imagine yourself at the center of this place, right in the middle of it Let's visualize something positive happening there Maybe you see people going for a walk, or a child taking a nap Perhaps there are good friends enjoying a meal together Or nature in all its glory and tranquility Whatever it is, let yourself see this happening in front of you now without worry Just let that image fill up all the space in front of your eyes, no distractions Just gaze at that image in your mind's eye and stay with this image (Deep relaxation) Nothing else matters but this moment right here now Let all the tension leave your body as you exhale Your muscles are relaxing, releasing their tension Everything is going to be okay You are safe here in this moment You are at peace with yourself and with the world around you As we return to the room, and when you feel ready, move your fingers and head a little, and open your eyes I hope you feel more relaxed and rejuvenated ready to move with peace in your heart throughout the day