Welcome

Lyrics

Hey, it's Lil Jon I'd like to welcome you to Total Meditation Ten guided meditations to relieve anxiety, boost focus and find peace Yes, we're going to be turning down the volume and listening to the voice within I know, I know You're probably wondering, "What am I doing here?" You know me as a rapper, producer, or home improvement expert Hmm But the truth is, I meditate, a lot And I've been doing so for years Before a concert or a public appearance, I try to find a few quiet moments to still myself To quiet myself for what's ahead of me And after a long night performing at a club, I meditate so I can wind down So that I can rest and find tranquility I'm all for partying and having a good time, but I'm also for relaxation, restoration, and finding peace within So no, I'm not your typical meditation guru But I am someone who believes in the power of meditation I am someone who practices meditation I'm also an artist that's been listening to my inner voice for years I try to channel that voice into my music and creative projects Sometimes, with great success Sometimes, I fall a little short And now my voice is saying, "It's time to chill" It's time to find peace (Peace) It's a time to share my meditation practice with you Kabir Sehgal and I have come together to create these special meditations for you Most importantly, I want to help you, find your place of serenity and tranquility I want to help you find peace So you can hear your voice within It will take practice and devotion But I promise, with just a few moments of day, you can start to few rested, restored, and rejuvenated You'll find several guided meditations on this album I encourage you to listen to them all and find the ones that appeal to you Maybe you'll listen to your favorite meditations again and again If you're new to meditation, take it slow and easy If you've been meditating for a while, I hope these guided meditations find their way into your regular practice The point is, meditation shouldn't be just a one time activity You have to stay with it Make it a part of your routine Make it your habit Only then, can you train your mind to become still To be calm To find peace And when that happens, yeah, well that's a beautiful thing And we can get there together So let's begin