Boost Focus

Lyrics

[Verse 1] When I have to do something that requires my dedicated attention, I turn to meditation Before I do a DJ set for thousands of people, I know I must bring my A game If I make one mistake, I could jeopardize the flow of an entire event I can throw the vibe just completely off So before I start my sets, I find a quiet place where I can sit for a few moments by myself I try to boost my focus with meditation I try to boost my awareness I try to incrеase my sensory percеption So I can absorb the fullness of what I am about to experience [Verse 2] I am going to be walking you to a peaceful, serene guided meditation that I often use by focusing on your five senses- hearing, sight, smell, taste and touch So that you can experience the moment So that you can enjoy the moment And say, "Yeah, to the moment" [Verse 3] When we focus on each of our senses, we heighten our awareness This can boost our focus and concentration and boost performance So let's begin [Verse 4] Close your eyes and take a deep breathe, in through your nose and out through your mouth Feel yourself relaxing, as your breath leaves your body and then leaves again Repeat this breathing exercise for three more breaths (Boost focus) [Verse 5] Now, let's truly experience the present, every aspect of it Let's do this by examining our senses Now bring your attention to the sounds around you What do you hear? Is there traffic outside? People talking, the hum of a computer, a fan overhead, birds chirping All of sounds are important because they are part of the reality around us Let them wash over you without judging them or getting caught up in them too much [Verse 6] Now, let's turn our attention to taste What do you feel exactly? Maybe your mouth is dry or wet. Maybe it's what you had for lunch Or maybe you've been waiting to eat. Hmm If you don't taste anything, that's fine too [Verse 7] And now, to smell What do you smell around you? Maybe some cologne or perfume. Or perhaps a fragrant flower near you or some food on the table Maybe you don't smell anything. That's okay [Verse 8] And now, to your vision With your eyes closed, you don't see anything. But I'll ask you to try again This time, imagine yourself watching yourself from the corner of the room You have now decentered from your body and you are more aware of your presence in the room Keep looking at yourself as you breathe in and out. In and out [Verse 9] Finally, to your touch and body Bring awareness to each part of it Feet on the floor. Arms by your sides Shoulders....back....and then move slowly through the rest of the body until every muscle has been acknowledged Feel each part relax more deeply [Outro] I hope you enjoyed this mediation by engaging your five senses May these few moments leave you restored and rejuvenated