Body Scan

Lyrics

Guided meditation can be a great way to unwind, refocus, and rejuvenate It can also be a way to help you connect with parts of your body The mind and body are connected If the mind is racing but the body is at peace, this can be a source of disharmony So every once in a while, we need to focus on calibrating our mind and body A body scan is a great way to experience your body from the inside and tune in to its subtle sensations Let's start by taking a few deep breaths and allow these breaths to carry you through the entire experience of this meditation (Body Scan) Now let's take a moment to scan our bodies, pausing at each area of our body as we go Start at your toes What do you feel? Maybe there is a tangling sensation or maybe you don't notice anything at all Notice the spaces between your toes Now direct your focus to your left foot, right foot Your ankles, do they feel heavy or light? Left leg, left thigh As you move through each part of your body, notice whatever sensations come up for you Whether it's tightness or tension, an itch or ache Any motion or something else entirely Now to your right leg, right thigh Breathing can help relax even our most stubborn muscles Now to your waist, and your stomach, soften your belly Keep breathing in and out Feel your belly filled with air, and now let it go Now to your left arm, your forearm Your left hand, feel the spaces between your fingers Now to your right arm, your forearm Your right hand, feel the spaces between these fingers Now to your backside Your lower back Up to your shoulders and neck area, this is an area where we hold a lot of tension Try to soften these areas If you're feeling tension in this area right now, that's okay It just means that there is something there to work on (Mind, body) Now bring your attention to your face Notice the area between your lips and nose How it warms when you exhale Now to your eyes and temple and forehead You're here, you're present, and you're making the most of this moment I hope that you feel more connected to your body And that you feel more aware and rejuvenated