Trust & Believe

Song Meaning

The narrator grapples with intense internal turmoil, feeling "trapped inside my mind" where thoughts "haunt my ass to death." There's a profound sense of isolation and self-blame, admitting "way too many problems" and "running from myself." This internal struggle is compounded by unhealthy coping mechanisms, like heavy drinking, as indicated by "liquor on my liver." The lyrics paint a picture of someone deeply afraid to seek external support, admitting "too afraid to ask for help." The central tension arises from this internal chaos versus the repeated, almost defiant assertion of resilience in the chorus: "seen it all fall down and we still alright." This creates a powerful contrast between the narrator's private despair and a public or shared declaration of enduring strength. The repetition of "we still alright" suggests a reliance on or a shared experience with another person, who is admired for their authenticity: "love when you around 'cause you ain't never scared to be yourself." The most striking aspect is the juxtaposition of profound self-doubt and the unwavering chorus. The narrator confesses, "don't look up to me, see I'm just tryna understand myself," yet simultaneously projects an image of collective survival. This duality highlights a coping strategy where acknowledging personal struggles is paired with a determined belief in eventual recovery, possibly through shared experience or mutual encouragement. The repeated phrase "trust and believe" acts as an anchor, a mantra against the internal storm. Ultimately, these lyrics resonate because they capture the exhausting battle between internal demons and the external performance of strength. The raw admission of fear and self-sabotage, contrasted with the hopeful, resolute chorus, makes the declaration of being "alright" feel earned rather than simple optimism. It's the sound of someone acknowledging their brokenness while actively choosing to believe in their capacity to heal, especially when not alone.