Lyrics

This workout is composed of three different elements. One, cardiovascular endurance; two, muscular endurance; and three, flexibility On the other side Up, down. Up, down. Up, down. Up, down Last time, bend and straighten. Bend and straighten. Bend and straighten. Bend and straighten Flexibility centers on the body's ability of the spine to remain supple. It's equally important for you to focus on stretching before beginning any overall regime On the other side Up, down. Up, down. Up, down. Up, down Last time, bend and straighten. Bend and straighten. Bend and straighten. Bend and straighten