Relieve Anxiety

Lyrics

I want to take a few moments to focus on relieving anxiety This is something that I've struggled with It can be hard trying to find a balance of being present in the moment and letting go of those anxieties that seem so overwhelming (Relieve anxiety) Some days your mind is filled with worries about school, work, and family Other days, you may find just the small things that cause anxiety Regardless of the source, anxiety can be a big problem for many people When you meditate on a regular basis, the health benefits continue to increase Meditation decreases stress hormones like [?] and adrenaline while increasing hormones like dopamine and serotonin Chemicals that are linked to happiness Meditation keeps the mind focus on the present moment Instead of worrying about the future or dwelling on the past, let's begin by finding a place that's comfortable Maybe you want to sit in the chair or on the floor, whatever you find most relaxing and enjoyable And now, let's close our eyes so we help the mind relax Let's turn our attention to the breath Focus on the breath coming in Sense the cool air (Relieve anxiety) Now notice you're breathing out You can feel the air has become warm Let's take a few moments to just focus on breathing There's no need to rush As you breathe in through your nose, and out through your mouth, imagine that each time you breathe out, all the tension in your body is leaving with that breath Your mind is clear and calm You feel safe and secure Breathe naturally and enjoy this feeling of peace and tranquility Feel yourself at peace, you're safe here So many life's little things can feel like they're weighing you down Now imagine that you are sinking in through your bed or couch, feeling yourself getting heavier and heavier with each breath You can feel the weight of the world being lifted from your shoulders now as you sink deeper into the cushions below you You feel calmness wash over you as you relax into the state of blissful relaxation Where there are no worries, no stress, no pain There is only peace, love and acceptance for who you are, right now, in this moment Let's begin the process of letting go Relax your body, relax your mind, and relax your heart Let go of the things that are weighing you down Let go of the things that cause you stress Let go of the things that make you worry Let go of the things that make you sad Let go of the things that cause pain Relax and let it all go so you can feel better and heal more quickly Let it go Let it go Let it go